A calisthenics workout plan pdf is a digital document (noun) that provides a structured guide for performing bodyweight exercises. For instance, a comprehensive plan might include exercises such as push-ups, squats, and lunges, organized into a progressive routine.
Calisthenics workouts offer numerous benefits, including improved strength, flexibility, and endurance. Historically, calisthenics gained prominence in ancient Greece, where they formed the foundation of physical training for soldiers and athletes.
